Saturday, February 18, 2012

Workout of the day

Today's workout was taken directly from www.strongmanwod.com and it was brutal.

400 m run 10 atlas stones to the shoulder 115 lb.
2 min rest
400 m run 8 atlas stones to the shoulder 145 lb.
2 min rest
400 min run 6 atlas stones to the shoulder 175 lb.

 suppose to be 15 min or less minus your rest. It took me 25 even. The last set of stones is my bodyweight and seemed like it took FOREVER!!

Also keep in mind the weight for the stones is way less than what Rob Orlando prescibed for his strongman competitors those guys are beasts.
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7 comments:

  1. WadeFebruary 20, 2012 at 8:32 PM

    Doing this this week

    ReplyDelete
  2. Brian DFebruary 22, 2012 at 1:16 PM

    Hey dude, cool site! I did this wod today in 19:27. Also did Wendler 5's, squat and press. Keep posting the workouts you're doing...so I can steal some :)

    ReplyDelete
  3. ChappyFebruary 22, 2012 at 1:20 PM

    Did you do the 175 stone Brian?

    ReplyDelete
  4. ChappyFebruary 22, 2012 at 1:21 PM

    This comment has been removed by the author.

    ReplyDelete
  5. ChappyFebruary 22, 2012 at 2:03 PM

    Tell me about it dude! That thing weighs more than I do.

    ReplyDelete
  6. WadeFebruary 22, 2012 at 10:01 PM

    Pretty good for a guy your size

    ReplyDelete
  7. ChappyFebruary 22, 2012 at 10:04 PM

    I hate you soo much Wade Brinkman!!!

    ReplyDelete

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